<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Lukefit]]></title><description><![CDATA[Transform Your Fitness Journey with Lukefit. Choose one of 4 coaching options to suit your you and watch your fitness transformation unfold.]]></description><link>https://www.getlukefit.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Jul 2026 15:42:36 GMT</lastBuildDate><atom:link href="https://www.getlukefit.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why Heavy Weights Belong in Your Conditioning]]></title><description><![CDATA[Walk into most gyms and conditioning looks the same: light dumbbells, high reps, burpees until the room spins. Ask why the weights are light and you'll get the same answer every time — "it's cardio, you're supposed to keep moving." Here's the problem: if your conditioning never touches meaningful load, you're building an engine inside a body that can't apply it. And if you're chasing total output — more work done, faster, for longer — leaving heavy weights out of your conditioning is leaving...]]></description><link>https://www.getlukefit.com/post/beginner-s-guide-to-effective-online-fitness-programs</link><guid isPermaLink="false">6a23d048cd7e104cd6ae4f7c</guid><pubDate>Sat, 06 Jun 2026 07:46:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_8d7251df406a470fa8e8feeccc8454dc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lukehiggins7</dc:creator></item><item><title><![CDATA[Why Lifting Lighter, Faster, Builds a Bigger Deadlift]]></title><description><![CDATA[Here's something that confuses a lot of lifters the first time they hear it: one of the best ways to make 200kg feel easier is to spend serious time pulling 140kg — as fast as you physically can. Not grinding it. Not adding reps. Moving a weight you could lift ten times like it's trying to escape through the ceiling. Strength coaches have used this for decades — you'll hear it called speed work, dynamic effort, or compensatory acceleration — and it's one of the most underused tools in the...]]></description><link>https://www.getlukefit.com/post/maximize-your-strength-expert-coaching-tips</link><guid isPermaLink="false">6a23d03d861147e38396cae0</guid><pubDate>Sat, 06 Jun 2026 07:46:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_006f418ffd0f469297088371f891a27e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lukehiggins7</dc:creator></item><item><title><![CDATA[Everyone's a Coach Now: The Real State of Fitness Coaching in 2026]]></title><description><![CDATA[Scroll for thirty seconds and you'll find them. The 22-year-old with six months of training experience selling "elite transformation programs." The influencer whose whole qualification is good lighting and better genetics. The AI-generated meal plan dressed up as coaching. The fitness coaching market isn't just busy anymore — it's saturated, and it's worth talking honestly about what that means if you're the person trying to buy coaching. The numbers behind the noise Industry surveys this...]]></description><link>https://www.getlukefit.com/post/unlock-your-potential-with-personal-training-services</link><guid isPermaLink="false">6a23d03b1f44c606b378e2f2</guid><pubDate>Sat, 06 Jun 2026 07:46:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_807b68b063af4c89aa31622aee02c6b8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>lukehiggins7</dc:creator></item></channel></rss>